1. Blueberries are Berry Good for Blood Pressure

    A new study finds that a cup of blueberries a day can help reduce blood pressure in postmenopausal women. Forty-eight women with pre- and stage 1- hypertension participated in the 8-week study. The participants were randomly placed into one of two groups. The first group received 22 grams of freeze-…Read More

  2. Higher Risk of Health Problems for Night Owls

    A recent study finds that night owls are more at risk for health problems such as diabetes, sarcopenia (a condition where the body gradually loses muscle mass), and metabolic syndrome (a collection of health conditions that increases the risk of diabetes, heart disease, and stroke). This is true eve…Read More