Blueberries are Berry Good for Blood Pressure
A new study finds that a cup of blueberries a day can help reduce blood pressure in postmenopausal women. Forty-eight women with pre- and stage 1- hypertension participated in the 8-week study. The participants were randomly placed into one of two groups. The first group received 22 grams of freeze-dried blueberry powder each day, which […]
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